Are you ready to unlock the power of your breath to live well, love well and BE well?

breath is life

• Increase your energy

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• Sleep soundly

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• Make better decisions

• ​Strengthen your immune system

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• Become stress-resilient

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• Create inner & outer peace

“. . . the WHY, the WOW, and the HOW of working

with your breath for optimal wellbeing. . .”

- Rosa Marroquin, MD

This book is for you if you are:

• a wellbeing advocate committed to improving health

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• holistic natural practitioner (i.e. mindfulness and yoga practitioner)

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• facing day-to-day challenges, desire a better night’s sleep, or want to boost brain function

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• an educator or student: from kindergarten to post grad

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• a medical provider such as a doctor, nurse, staff, caregiver, hospice worker, emergency medical team

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• a business, organization, or management team that wants to reduce stress in the workplace

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• ​are suffering emotionally and/or physically from things like ADD, anxiety, cancer, chronic pain, depression, grief, stress, PTSD, etc.

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• going through significant life transitions such as the death of a loved one, divorce, job loss, family changes, empty nest, aging, etc.

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• desire to enhance your “peak performance,” personally and/or professionally

Pre-publication books available November 2021

Self-Care During Unsettled Times

RELAX /  REVITALIZE / REFOCUS / RESET

(for heightened well-being and a healthier, more productive 2021)

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Custom programs and sessions by Dr. George T. Ellis

and Laurie Ellis-Young

®

Our 501(c)(3) nonprofit

Inspiring Breath Literacy Locally and Globally

Learn more about our social causes: rainforest preservation & reforestation