breathe the change
Are you ready to unlock the power of your breath to live well, love well and BE well?
breath is life
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Increase your energy
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Sleep soundly
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Make better decisions
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Strengthen your immune system
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Become stress-resilient
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Create inner & outer peace
You can breathe easy now - the book is here!
To see photos and a video of the launch event,
click on the image below.
“. . . the WHY, the WOW, and the HOW of working
with your breath for optimal wellbeing. . .”
- Rosa Marroquin, MD
This book is for you if you are:
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a wellbeing advocate committed to improving health
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holistic natural practitioner (i.e. mindfulness and yoga practitioner)
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facing day-to-day challenges, desire a better night’s sleep, or want to boost brain function
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an educator or student: from kindergarten to post grad
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a medical provider such as a doctor, nurse, staff, caregiver, hospice worker, emergency medical team
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a business, organization, or management team that wants to reduce stress in the workplace
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are suffering emotionally and/or physically from things like ADD, anxiety, cancer, chronic pain, depression, grief, stress, PTSD, etc.
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going through significant life transitions such as the death of a loved one, divorce, job loss, family changes, empty nest, aging, etc.
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desire to enhance your “peak performance,” personally and/or professionally
Pre-publication books available November 2021
Self-Care During Unsettled Times
RELAX / REVITALIZE / REFOCUS / RESET
(for heightened well-being and a healthier, more productive 2021)
Custom programs and sessions by Dr. George T. Ellis
and Laurie Ellis-Young
