FREE

8:00 AM & 12:00 Noon CDT

Wednesday, June 1st

through Thursday, June 30th 

Join us for these 10-Minute

FREE Zoom Sessions

8:00 - 8:10 AM CDT

AND/OR

12:00 Noon - 12:10 PM CDT

June is National PTSD Awareness Month

70% of adults experience at least
one traumatic event in their lifetime

Research shows:

1.  In just 10 minutes, breath practices can make a difference.

2. These breath practices are more powerful when they are live with others (not recordings)

3. There is an urgent need to be responsive and proactive to anxiety, trauma, overwhelm & PTSD

BLIPPs are Breath Literacy's Instant Power Practices - breathing techniques to help you breathe optimally, moment-by-moment, breath-by-breath, and in the most helpful ways to respond to changing circumstances throughout your life.

Breath IS Life: The WHY, WOW & HOW of Optimal Breathing Retreat & Training with Laurie Ellis-Young

Lake Atitlan, Guatemala
January 28 - February 4, 2023

You are invited to the magical, Mayan paradise of Lake Atitlan, Guatemala (what Aldous Huxley called “the most beautiful lake in the world”) to breathe like you’ve never breathed before. You will explore how your breathing is both an ART and a SCIENCE, while harnessing its “super-powers” for more: Presence, Peace, Power, Poise, Pausitivity, Play, Patience, Passion & Purpose in order to live your most fulfilling life.

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For many of us, the world seems crazy right now and there is nothing we can really do about it. Yet masters have always told us that if we want to change the world we must begin with ourselves. How we breathe is core to who we are. How we breathe is how we live life. Join us!

It only takes 21 Days to Change Your Breath
and Change Your Life for Good!

Learn how in these 5-minute free video replays
from a powerful 21-day online workshop series provided by Laurie Ellis-Young,
BreathLogic's Master Breath Instructor and author of
Breath is Life: Taking in and Letting Go, Live Well, Love Well BE Well. 

In the videos, you will discover how BreathLogic’s "Breath Literacy" practices help you:

• Increase your energy

• Sleep soundly

• Make better decisions

• Strengthen your immune system

• Become more stress-resilient

• Create inner and outer peace

When you're ready to take an even deeper dive into the power of your breath,

check out Laurie’s new book, Breath is Life. 

On February 13th Laurie and George's book, Breath Is Life arrived in Kiev, Ukraine.

Just days later, Russia invaded.

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Laurie and George lived in Kiev for over four years.

They have many friends who are terrified, fleeing for their lives and asking for prayers and support. 

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This book is for you if you are:

• a wellbeing advocate committed to improving health

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• holistic natural practitioner (i.e. mindfulness and yoga practitioner)

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• facing day-to-day challenges, desire a better night’s sleep, or want to boost brain function

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• an educator or student: from kindergarten to post grad

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• a medical provider such as a doctor, nurse, staff, caregiver, hospice worker, emergency medical team

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• a business, organization, or management team that wants to reduce stress in the workplace

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• ​are suffering emotionally and/or physically from things like ADD, anxiety, cancer, chronic pain, depression, grief, stress, PTSD, etc.

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• going through significant life transitions such as the death of a loved one, divorce, job loss, family changes, empty nest, aging, etc.

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• desire to enhance your “peak performance,” personally and/or professionally

Self-Care During Unsettled Times

RELAX /  REVITALIZE / REFOCUS / RESET

(for heightened well-being and a healthier, more productive 2021)

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Custom programs and sessions by Dr. George T. Ellis

and Laurie Ellis-Young

Laurie Ellis-Young is Co-Founder of BreathLogic,
a 501(c)(3) nonprofit dedicated to Breath Literacy and world peace.

Changing the world through the power of breath
by teaching people how to breathe better and together

Learn more about their social causes: rainforest preservation & reforestation